Living with persistent anxiety can be exhausting, but it often becomes more understandable when there is space to reflect on it carefully and without judgement.

Psychotherapy can offer both support and a deeper understanding of the emotional patterns that may lie beneath anxiety.

How is psychotherapy different from CBT.

Psychotherapy and Cognitive Behavioural Therapy (CBT) are both valuable approaches within the realm of mental health treatment, yet they differ significantly in methodology, focus, and duration.